EXERCISE FOR PEOPLE OVER 40 This seems a little daunting to start with but if you apply yourself you may find that it's not as difficult as you think.
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-kg potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-kg potato sacks. Then try 25-kg potato sacks and then eventually try to get to where you can lift a 50-kg potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each sack.
Tonyg said
09:46 AM Dec 20, 2011
You had me thinking on that one, lol
Rip and Rosie said
09:47 AM Dec 20, 2011
funny..... i thought the puch line might be that you were gettin gorilla arms, but you surprised me. lol
rosie
Pam said
10:31 AM Dec 20, 2011
good one
jimbo said
07:07 PM Dec 20, 2011
Thank you I thought it was one of the best I'd ever heard
jonathan said
08:19 AM Dec 21, 2011
Gee Jimbo ..
I didn't know they were looking for extras in the new Tarzan movie .. but you get my vote !
EXERCISE FOR PEOPLE OVER 40
This seems a little daunting to start with but if you apply yourself you may find that it's not as difficult as you think.
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-kg potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-kg potato sacks.
Then try 25-kg potato sacks and then eventually try to get to where you can lift a 50-kg potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each sack.
rosie
Gee Jimbo ..
I didn't know they were looking for extras in the new Tarzan movie .. but you get my vote !
Jon
Thanks you Crooner you...Merry Christmas Joh