I am always so amazed at how much better I feel when I start using dandelion in the spring! All that stagnated liver/kidney/stomach energy lifts and I feel renewed!

This craving for bitter flavors always has me out searching for those young green dandelion leaves popping up everywhere about now. I eat them fresh in salads or just munch on them throughout the day sometimes with a dressing of virgin olive oil, lemon juice and sea salt.

This common "weed" of the composite family is a powerful restorative to the liver. It's also rich in minerals like calcium, iron, magnesium, manganese, phosphorous, potassium, selenium and zinc, as well as vitamins B1, B2, B3,and C. Ounce for ounce, dandelion contains more carotene than carrots, more vit A, vit k, calcium and iron than broccoli.

Dandelion leaves act as a diuretic to help cleanse the bladder and urinary tract. They help relieve water retention.

Dandelion also cleanses the blood and liver, and increases bile production. It reduces serum cholesterol and uric acid levels and improves the functioning of the kidneys, pancreas, spleen, and stomach.

Toning the kidneys and liver is one of the best things we can do for our overall health. Especially women! A strong, healthy liver will allow us to process and excrete hormones. It's also vital for a healthy immune system.