Dietition i go to, told me that Baked Beans are a excellent source of proten.
also that adding 25% of milk powder to milk , will give you a high proten milk and that adding a teaspooon of glucose syrup to tea (reguarlly) will boost your energy levels, apparently our brains have first call on glucose and will leave the body short if levels are low --- why we can often feal drained of energy.
cheers Coyotte
-- Edited by coyotte on Thursday 19th of August 2010 06:39:08 AM
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BOWRAL --- Southern Highlands -- N.S.W
Love this road -- Love this life-- It's in my blood --It's in my soul
One of our best money-saving tips is to always carry our own cuppa makings... its amazing how it adds up if you regularly buy coffee and cake at roadhouses/cafes. Because we had a camper trailer, we have the Waeco fridge permanently in the tug, and drawers in the back too, so its easy to make cuppa's and snacks with a thermos.
I finished in that thread with the intention of starting another on, hadn't got there yet. Some great hints could come out of commonsense conversation about the topic. I only spend about 30.00 a week on groceries at home. It can be done. My daughter bought me a water jug that plugs into the cig lighter so can make cheap cuppas along the way. Buy fruit and veges at local markets and road side stalls. I can't eat a lot of red meat so chicken and fish can be found at bargain prices on sale. A cake and coffee costs at least 7.00. Don't do that every day and only have evening meal or roasts at such places like rsl who have the 5.00 specials.
It cost me about $50.00 maxium a week at home to eat ... ..so i can not see why food would be any more expensive on the road .... i dont have plug in jug but i do have a portable gas cooker which i use to heat water for coffee/tes ect and also use it to cook pasta for quick meal just add some shop brought pasta sauce sprinkle of cheese and you have very healthy cheap meal on the road .....when i buy fruit and vegies on road i only buy enought for two days that way there is no waste .most bakey shops have half loafs of bread .taste better the pre pack bread too
I have planned on no more than $100 a week, including snacks etc... I totally agree on the make your own cuppa etc on the run, $4.25 for a standard cap at macca's
Here's an example of how it adds up for those who are interested...
MacDonalds here in Fairfield Sydney has a McCafe which most Maccas do nowa days these prices will vary but these are the local prices...
Standard Cappucino $4.25 (maccas) Piece of cake $2.95 (maccas average price) $7.20 Per Break
So hypothetically;
I generally plan drives for about 5 hour days with at least two breaks so thats $7.20 x 2 = $14.40 a day.
Lets say I am going for four or five days $14.40 x 5=$72.00 a week.
But as we are generally all Nomads we would travel upto 52 weeks a year on average so that would be $72 x 52=$3744 per year.
Yes that was three thousand seven hundred and fourty four dollars per year, and thats at MacDonalds prices, the prices out back are a lot steeper than this.
No wonder it puts a dent in our pockets.
I am in the mioddle of reformatting a spreadsheet that I use for trip planning which auto calculates quite a lot of the data for you, all you need to know is your fuel usage for the roads you will travel eg. 10l per 100km and the distance to travel and the hours to travel. I will ost a copy once I have the formatting sorted, it will be available in any format you need.
Hoo Roo Happy Days Grumps
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Leave only footprints - Take only photographs
LEAVE THE PLACE IN A BETTER CONDITION THAN YOU FOUND IT !!!
This is a screen shot of the spreadsheet that I use for trip planning, it auto calculates the Fuel figures and the arrival time as well as the accomodation cost and the total cost for the line and sheet.
Anyone that would like a copy just PM me and I will send it by return PM. Please let me know what format you need eg. Excel/OpenOffice etc...
Date
Time
Depart
Arrive
Time
Distance
Time
Fuel Est
Fuel Rem
Fuel Req
Approx Cost
Jerry's
Accomodation
Accom Cost
Nights
Tl Cost
All Up Cost
Mon 06/Sep 10
7.00
Sydney
Armidale
14.00
501
7.00
50.1
14.9
50.1
$66.13
0
Armidale CP
$20.00
1
$20.00
$86.13
Tue 07/Sep 10
8.00
Armidale
Bribane
14.23
493
6.23
49.3
15.7
49.3
$65.08
0
Mariott Bris
$250.00
2
$500.00
$565.08
0.00
0
65
0
$0.00
$0.00
$0.00
0.00
0
65
0
$0.00
$0.00
$0.00
0.00
0
65
0
$0.00
$0.00
$0.00
0.00
0
65
0
$0.00
$0.00
$0.00
0.00
0
65
0
$0.00
$0.00
$0.00
0.00
0
65
0
$0.00
$0.00
$0.00
0.00
0
65
0
$0.00
$0.00
$0.00
0.00
0
65
0
$0.00
$0.00
$0.00
0.00
0
65
0
$0.00
$0.00
$0.00
0.00
0
65
0
$0.00
$0.00
$0.00
0.00
0
65
0
$0.00
$0.00
$0.00
0.00
0
65
0
$0.00
$0.00
$0.00
Totals
994
99.4
99.4
$131.21
$270.00
$3.00
$520.00
$651.21
__________________
Leave only footprints - Take only photographs
LEAVE THE PLACE IN A BETTER CONDITION THAN YOU FOUND IT !!!
My brother John and wife Di were on the road in a dk green forrester and pop top van for 4 years and they said costs for food was about the same as at home, Wollongong. Odd treats enjoyed and entry fees, they stayed in CP's and other visitors told them about specials and road stalls along the way. Both made redundant from Comm Bank after takeover. They did watch Happy Hour...but walked a lot.
Didn't carry a lot of food shopped locally for fresh food and watched for specials...when lettuce $7 grew various sprouts in a jar for a sandwich did stock up on tins at larger centres..tinned beetroot, tomatoes, fruit etc.
Cheaper to stay a week in CP and absorb the area...it isn't a race, John and Di stayed up to a month sometimes if there was stuff they were going to enjoy, monthly rates can save in non peak times, maybe don't stay in the main event place but away a bit, can be much cheaper...remember the school holidays locally and don't be somewhere every family will be booking. Children of today can be very loud and seem to take up a lot of space....then they go home and back to school and life can resume for everyone else.