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TOPIC: Buckwheat Burgers.
Sheba
Guru
Status: Offline
Posts: 8735
Date:
06:23 PM Nov 13, 2010
Buckwheat Burgers.
Permalink
Finally found it.
BUCKWHEAT BURGERS.
ING:-
[Lentils can be sustituted.]
1 1/2 Cups Buckwheat. 5 Dst'spns Tomato Magic.
3 T'b'spns Sesame Seeds. 4 " Apple Cider Vinegar.
1/2 - 1 Cup Sunflower Seeds. 1 " Soy Sauce.
2 Diced Onions. 1-2 " Worcestershire Sauce.
1/2-1 Cup Diced Capsicum. Dash Tabasco Sauce.
Salt to taste. Mixed Herbs - Coriander. [ I omit the latter, as I don't like it.]
Chilli if desired. Flour to thicken
.
METHOD
:-
Boil Buckwheat intil soft and fluffy. [ Approx. 1/2 hour.] Roast Sunflower Seeds in
Dry Pan
'till golden brown.
Add rest of Ingredients to Buckwheat. Add Flour a bit at a time, 'till mixture is able to stay together.
Spoon mixture into hot oil and flatten with fork. Cook 'till golden brown.
Hope you enjoy them.
Cheers,
Sheba.
__________________
An it harm none, do what you will.
Gerty Dancer
Guru
Status: Offline
Posts: 6997
Date:
07:21 PM Nov 15, 2010
Permalink
Sounds YUM! Thanks Sheba.
__________________
Cheers, Gerty. ... at home
"Leaning forward to see whats coming"
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