Do caffeinated and decaf coffee have the same health benefits?
The health benefits found for drinking decaf coffee are similar to that of caffeinated coffee, including a lower risk of type 2 diabetes, some cancers and overall mortality. More recently, coffee has been linked with improved weight management over time.
Most of the health benefits have been shown by drinking three cups of decaf per day.
Moderation is key, and remember that the greatest health benefits will come from having a balanced diet.
My local coffee shop designated a decaf, soy milk, no sugar coffee order a Why Bother!
Decaffeinating coffee is like gutting a rabbit, throwing away the carcass and then eating the guts....(you still get the taste of rabbit.)
"Soy milk" is plant JUICE .....milk comes from mammary glands.
"No sugar" the high spot in that Order. Good coffee made correctly is not bitter .....sugar is a contaminate used to try and make poorly made/bad coffee palatable.
KB
-- Edited by KJB on Sunday 10th of December 2023 10:32:51 AM
KJB wrote:..sugar is a contaminate used to try and make poorly made/bad coffee palatable.
I don't agree that the use of sugar is constrained to poor coffee. Personally I have been drinking coffee without sugar now for 20-30 years. In fact, now that I prefer it that way, if someone put half a teaspoon of sugar in my coffee I would probably not drink it. Quality of the coffee us irrelevant.
It is the increasing desire for much of the population for everything to be sweet. Uggh.