500g lean beef mince 1 onion chopped can diced tomatoes can red kidney beans tablespoon tomato paste Teaspoon of chillli (masterfoods Jar) Teaspoon Garlic (masterfoods jar) or as much garlic and chilli as you like
Brown the mince in some olive oil the add the garlic and chilli, salt and pepper to taste and then just combine the remaining ingredients into a pot and simmer until it is at a consistency you desire, usually about 1/2 hour over low gas heat.
Serve with cornchips as nachos or in tacos or just with rice.....also makes a nice jaffle or pie fillilng.
I usually make enough for a couple of days and add some frozen veggies the 2nd night just for a change.
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