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Post Info TOPIC: Oven baked Salmon with Butter (White) Bean Puree Recipe


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Posts: 3676
Date:
Oven baked Salmon with Butter (White) Bean Puree Recipe


Serves 4 (Recipe from "The Healthy Mummy")

 

Ingredients

 

2 small garlic cloves, minced

 

1 tbsp fresh parsley, finely chopped

 

1 tsp extra virgin olive oil

 

4 salmon fillets (120g each)

 

Salt and pepper

 

1/2 lemon, juiced (plus lemon wedges to serve)

 

White Bean Puree

 

1 tbsp fresh parsley, finely chopped

 

400g can white beans, drained

 

2 garlic cloves

 

1 tsp fresh lemon juice

 

1 tsp extra virgin olive oil

 

Salt and pepper

 

Method

 

  1. Preheat oven to 180 degrees C. Line a tray with baking paper.
  2. Combine garlic, parsley and olive oil. Arrange the salmon on the tray and spread the garlic mixture evenly over the fish. Sprinkle lightly with salt and pepper. Bake for 10-15 minutes.
  3. Meanwhile, combine all white bean puree ingredients into a blender and blitz until desired consistency.
  4. Plate a large spoonful on four plates. Place salmon on puree, drizzle with lemon juice and serve with lemon wedges, a garden salad and vegetables.

salmon-300x250.jpg

 

 

 



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Guru

Status: Offline
Posts: 1779
Date:

lovely. can u make it for 5 see ya soon. (only joking) i had salmon , mash spuds, asparagus, green beans & broccilene last night. best meal of the week with bottle of RED

sorry cant spell

__________________

Dave S

ex Bricklayer 20 years & 33 years Carpet Cleaning

but what do i know, i'm only a old fart.

iv'e lost my glass.

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