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Post Info TOPIC: One and a half minute rule
Bobdown


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One and a half minute rule
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A copy of an email received today...........think what you like, but I reckon a few of us can't wait that long yawnyawn

 

A friend sent this to me & thought Id pass it on.  Very interesting & informative:

 

  My name is Alexander, I am a cardiologist and a paramedic. A very important warning for those who wake up at night to go to the bathroom...

 

You must be careful and use the "One-and-a-Half-minute law" which is scientifically proven. By waking up suddenly for one's physiological needs normally, we often hear that someone "was well in good health and died suddenly during the night without reason.

The most likely reason is that when that person woke up to go to the bathroom, he/she got up from bed in a hurry, but the brain needs greater blood flow, for having rested, causing a state of fainting and that is when the stroke happens.  It is recommended to learn the "One-and-a-Half-minute law" that can save your life

When you wake up to go to the bathroom, you must first:  Lay for 30 seconds after waking up and then sit up in bed for 30 more seconds lowering your legs quietly and sit like that for another 30 seconds " and only then get up to go to the bathroom.

With these steps the chances are gigantic to survive a sudden stroke, regardless of age... 
Share with all your family and friends. Remember that you can save yours and the lives of many people sharing this information...

Prevention is better than healing *

Pressure
Arterial

 120/80 normal 
 130/85 normal 
(requires control)
 140/90 high 
 150/95 very high 

Heartbeat per minute
72 BPM (Default)
60 to 80 BPM (normal)
40 to 180 BPM (abnormal)
      -------------------------------------------------------------------------

Compatibility of blood groups

What's your blood type and how common is it?

O+ (1 IN 3)
A+ (1 IN 3)
B+ (1 in 12)
Ab+ (1 in 29)
O-(1 in 15)
A-(1 in 16)
B-(1 in 67)
AB-(1 in 167)

Water effect
About the body
We know that water is important but you never knew the right time to drink!

Did you know?
Drinking water in the correct time maximizes the effectiveness of the human body;

1 Glass of water after waking up, helps activate internal organs...

1 Glass of water 30 minutes before meal helps digestion.

1 Glass of water before showering helps lower blood pressure.

1 Glass of water
Before sleeping avoids stroke or heart attack.

When someone shares something important with you, take advantage of this and share with more people.



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Make it Snappy......Bob

 
hako


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Thanks for posting that Bob - something to think about and appreciate the sentiments. Needs some scientific studies to confirm as I do none of the above and have no real problems (76). I also use lots of sugar, salt, coffee and enjoy a few beers. We're all different.

Regards

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Denis

Ex balloon chaser and mercury measurer.

Toowoomba.
rockylizard


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Gday...

Certainly no problems with folk following that advice - probably can't do any harm. However, it does appear to have little scientific/medical support -

The information in these messages about rising from bed too quickly resulting in stroke or sudden death appear to be entirely baseless. While moving positions (such as prone to standing up) too quickly can cause dizziness or even fainting in a minority of people, there is little chance that a stroke or sudden death will result from this.

The fundamental claim that a stroke or sudden death may arise from exiting ones bed too quickly fails to provide any reputable medical sources. We scoured various medical websites looking for any known conditions or situations matching the description in these warnings but were not able to find anything.

https://www.thatsnonsense.com/can-rising-from-bed-too-quickly-result-in-stroke-or-sudden-death-fact-check/

https://www.ayupp.com/social-viral/one-and-a-half-minute-law-15494.html

Cheers - John



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Bobdown


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No worries John, rather you not wet the bed cheers

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Make it Snappy......Bob

 
rockylizard


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Bobdown wrote:

No worries John, rather you not wet the bed cheers

Gday...

Smiley Hands.jpg

Cheers - John



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Dougwe


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Struth, a minute and a half. I would have an accident by then. Maybe I could get a catheter installed.

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Meredith


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Do people really think that sound medical advice comes from spam messages? If something says 'share this with everyone' then it almost always means it is full of nonsense. Water does not lower blood pressure, activate internal organs or have any effect on strokes or heart attacks, and getting up quickly does not cause strokes.

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Bobdown


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No one takes medical advice from emails Meredith, as was posted "think what you like from it".

I believe water never killed anyone but I don't drink it coz fish fornicate in it........biggrinbiggrinbiggrin



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Make it Snappy......Bob

 
rockylizard


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Bobdown wrote:

No one takes medical advice from emails Meredith, as was posted "think what you like from it".

I believe water never killed anyone but I don't drink it coz fish fornicate in it........biggrinbiggrinbiggrin

Gday...

confuse you posted "think what you like, but I reckon a few of us can't wait that long" - so why did you post something you felt was a bit 'tongue in cheek'??

Cheers - John



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Mobi Condo


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Dougwe wrote:

Struth, a minute and a half. I would have an accident by then. Maybe I could get a catheter installed.

I see the humour intent here, BUT having had a "friend" for 3 weeks prior to a serious cancer op. then again for 8 weeks after same (was supposed to be only 2 weeks but and internal plumbing leak was slow healing) I can assure you that such is an absolutely bad experience. My greatest admiration to those who have permanent fixtures and even self install and remove such just to live a daily life (wheel chair athletes etc.) blankstareblankstare



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I slowly realise as I get older that I am definitely NOT the fastest rat in the race.

Also the older I get the more I realise I do not know.
Dougwe


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Mobi Condo, I too HAVE BEEN HAD A CATHETER ATTACHED for four weeks then when came home I was attacked by my step son while he was drug effected and ended up back in hospital for another four weeks with a catheter. So know exactly what it is like. Thing is, I reckon the catheter is the best thing ever.

I think I might give up trying to have a little fun on this forum from now on.

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Izabarack


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Bobdown wrote:

I believe water never killed anyone .....

 Water intoxication does kill.   Those walking the Kokoda Track are warned not to drink too much less you hurt yourself.

Iza



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Iza

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Mobi Condo


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Dougwe wrote:

Mobi Condo, I too HAVE BEEN HAD A CATHETER ATTACHED for four weeks then when came home I was attacked by my step son while he was drug effected and ended up back in hospital for another four weeks with a catheter. So know exactly what it is like. Thing is, I reckon the catheter is the best thing ever.

I think I might give up trying to have a little fun on this forum from now on.

 Please keep your humour it is totally appreciated I thought I had made that clear as I saw the humour intent.

Sorry if I made you feel not appreciated.



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Cheers - Ian

I slowly realise as I get older that I am definitely NOT the fastest rat in the race.

Also the older I get the more I realise I do not know.
Dougwe


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All forgiven Mobi.



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Plain Truth


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Yes Dougwe,keep your humor.

I had a catheter once, I didn't like it,so I pissed it off.biggrinbiggrin



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Dougwe


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Don't sneeze so hard next time Alan biggrin

All jokes aside, a catheter is a horrible thing in some cases but as I said I liked mine as I didn't have to get up during the night. BONUS I had no idea it was even in as it was done while I was still asleep during op. Even when it came out I had no idea as it was done at same time as 3 tubes in my chest and gut. I asked the nurse when was it coming out and she said she just did it. 

A portable one would be good to have. 



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Live Life On Your Terms

DOUG  Chief One Feather  (Losing feathers with age)

TUG.......2014 Holden LT Colorado Twin Cab Ute with Canopy

DEN....... 2014 "Chief" Arrow CV  (with some changes)

 
Olive Oil


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Use what two guys sitting drinking beer behind us at a cricket match years ago at the MCG were using.

We noticed that our bag under the seat was saturated.

They had bike tubes attached to their willies & had them running down the leg of their trousers & onto the ground.

They didn't miss a ball all day. we moved slightly away from them.



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the rocket


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Plain Truth wrote:

Yes Dougwe,keep your humor.

I had a catheter once, I didn't like it,so I pissed it off.biggrinbiggrin

 Totally agree. I had a catheter once anD was standing up peeing like a man. Felt great.



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